Greek Yogurt Chicken Marinade
Homemade marinade for Greek inspired grilled chicken.
Servings: 4 Servings
Ingredients
- 1 cup plain greek yogurt (Note 1)
- 2 tablespoons fresh lemon juice
- 1 tablespoon dried oregano
- ¼ cup avocado oil
- 1-2 pounds chicken breasts boneless, skinless
Instructions
- In a gallon sized zip-top bag or airtight container, add the yogurt, lemon juice, dried oregano, and avocado oil. Mix the marinade ingredients in the bag until combined.
- Add chicken breasts. Massage the marinade to coat the chicken.
- Marinate the chicken for as little as 30 minutes up to 24 hours in the refrigerator.
- Preheat the grill to medium heat. Shake off any excess marinade and place the chicken on the grill. Cook the chicken until its internal temperature reaches 165°F.
- Allow chicken to rest for five minutes before slicing.
Notes
Note 1: Use lactose-free Greek yogurt if needed.
Ways To Use: On a Greek salad, in a rice bowl, or with Instant Pot lemon rice as a side dish.
Low FODMAP Notes:
Low FODMAP ingredient information is based on the Monash University Food App and FODMAP Friendly App testing results.
Nutrition Information
Serving: 1 ServingCalories: 140kcalCarbohydrates: 3gProtein: 10gFat: 9gSugar: 2g
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