Greek Chicken Rice Bowls with Tzatziki Sauce
A wonderful array of toppings on a bed of rice for a tasty Greek-inspired rice bowl!
Servings: 4 Bowls
Ingredients
- 4 cups lemon rice cooked
- 4 cups Greek chicken diced
- 1 cup grape tomatoes sliced in half
- 1 cup cucumbers diced
- 1 cup kalamata olives pitted and drained
- 1 cup pepperoncini peppers sliced
- 1 cup feta cheese crumbles
- 4 tablespoons hummus low FODMAP
- 2 cups tzatziki sauce
Instructions
- In a wide, shallow bowl, add a cup full of rice.
- Next, add one cup of diced Greek chicken.
- Slice the grape tomatoes in half, and add ¼ cup to the bowl.
- Peel and dice the cucumbers and add ¼ cup to the rice bowl.
- Drain the kalamata olives, pit them if needed, and add ¼ cup to the bowl.
- Drain and slice the pepperoncini peppers, and add ¼ cup to the bowl.
- Add ¼ cup of crumbled feta cheese to the bowl.
- Add one tablespoon of creamy hummus to the middle of the bowl.
- Next, drizzle ½ cup of tzatziki sauce over it all. Enjoy!
Notes
Storage and Reheating- Keep leftovers in individual containers in the refrigerator and warm only the rice and chicken. Add cool items to the rice bowl and enjoy.
Low FODMAP Notes - Selected ingredients are based on current serving sizes measured by the Monash University FODMAP App at the time of publishing. As always, follow your gut and modify as needed.
Nutrition Information
Serving: 1 bowlCalories: 562kcalCarbohydrates: 48gProtein: 55gFat: 18gSugar: 3g
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