Gluten Free Goulash
You will love this one-pot gluten free recipe! Filled with rich tomato flavors, spices, and chickpea noodles.
Servings: 6 Servings
Equipment
- 5 Quart Dutch Oven
Ingredients
- 1 pound ground beef lean (Note 1)
- 1 medium green bell pepper diced (Note 2)
- 2 cups beef broth more as needed
- 14 ounces canned diced tomatoes undrained
- 15 ounces canned crushed tomatoes undrained
- 2 tablespoons tomato paste
- 1 ½ teaspoons Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon garlic salt
- ¼ teaspoon black pepper
- 1 bay leaf
- ¼ cup green onions chopped
- 1 ½ cups chickpea pasta cavatappi noodles 8 ounces (Note 3)
- Optional Topping: chopped fresh parsley or shredded parmesan cheese
Instructions
- In a large Dutch oven or a large pot, cook the ground beef over medium heat until it is no longer pink.
- Finely dice the green pepper into even sizes and add to the ground beef. Cook until green peppers are soft, about 5-8 minutes. Stir often.
- Next, add the beef broth, diced tomatoes, crushed tomatoes, tomato paste, Italian seasoning, kosher salt, garlic salt, black pepper, bay leaf, chopped green onions, and chickpea pasta. Stir. Bring to a boil.
- Add the chickpea noodles and gently boil for 8 minutes (based on package instructions) or until the noodles are tender. Stir often to prevent sticking to the bottom of the pot.
- Top with optional chopped fresh parsley and shredded parmesan cheese.
Notes
Note 1: Use a 90/10 hamburger or swap in ground turkey.
Note 2: Swap any color bell pepper if wanted.
Note 3: Gluten free noodles work, too. We love to use Barilla rotini or elbows.
Nutrition Information
Serving: 1 ServingCalories: 317kcalCarbohydrates: 40gProtein: 28gFat: 7gSugar: 4g
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